That said, cycling alone won’t protect you from one common side effect of aging: sarcopenia a.k.a. the loss of muscle mass ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

West Allis hosts a bike rodeo for children to teach cycling safety and skills with activities and free helmets.

That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A high-performance coach and osteopath and cancer survivor with strong links to the Far North is cycling 1100km across the ...

Camden Council's leader has admitted it is going "back to the drawing board" with plans to close roads in Dartmouth Park for ...

The Tour of Luzon is an annual and the most prestigious professional cycling race in the country since 1955 that was ...

NASA's stranded astronauts are finally returning to Earth. But they will face a grueling health battle after spending more ...

Pennsylvania State Police chased a 19-year-old man on a dirt bike for several blocks last week while trying to arrest him in connection with a Harrisburg city shooting, court documents said. Troopers ...

A new survey by Sustrans highlights that while 62% of children walk, wheel or scoot five or more days a week, over half (54%) travel by car or van just as frequently. The report also identifies a ...

What if getting around Colorado could be easier, more affordable and better for our health, all while reducing climate pollution?