With spring approaching, it a great time to pull your bike out of the garage, do some maintenance, put your helmet on and ...

Running and cycling are two of the most popular forms of exercise, and both have something unique to offer when it comes to ...

That said, cycling alone won’t protect you from one common side effect of aging: sarcopenia a.k.a. the loss of muscle mass ...

Seed cycling involves eating flax, pumpkin, sesame and sunflower seeds during different phases of your menstrual cycle.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

West Allis hosts a bike rodeo for children to teach cycling safety and skills with activities and free helmets.

That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups ...

When people decide to start cycling to work, they sometimes go overboard. They think they need to buy excessive gear, ...

Regular cycling improves heart health by increasing heart rate, strengthening the heart muscle, and reducing the risk of heart disease Stationary cycling can be done indoors at any time ...

The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

Kristen Faulkner has confirmed the start of her season was delayed due to a concussion sustained in a crash while training last December and that she is now "fully recovered" and ready to begin her ...

That statement is based on data from the Consumer Product Safety Commission (CPSC), which estimates e-bike injuries led to ...