An NHS doctor has named five foods he says can lower your cholesterol and potentially reduce your risks of having a heart ...

The article highlights foods mentioned in the Quran and consumed by Prophet Muhammad that contribute to a healthy lifestyle.

According to her own words in an interview with AFP, the daily intake of eggs provided her with the energy and nutrients ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Strength training, which includes exercises such as weightlifting, calisthenics and resistance with elastic bands, is an ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Managing type 2 diabetes brings unique challenges, especially when it comes to diet. Being aware of how everyday foods impact ...

Even though chicken has less fat than red meat, the former contains saturated fats..chicken. chicken for protein. how to eat ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...