NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

The science world has been buzzing about new evidence that life “could” exist beyond our own planet after a team of ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

As many as 13 million Americans eat this way—and for good reasons. But anyone following this diet should be aware of a few ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

But are ‘healthy’ sodas actually good for you? Experts say the ‘diversity diet’ of eating 30 plants a week could boost your gut health. Here’s how to get started ...

it is important to eat regular home-cooked meals that can provide balance and hydration to combat the heat, while keeping the body cool at all times. The expert shares five foods that can help ...

A doctor has revealed what she eats for breakfast every day, including the one fruit she would 'eat for the rest of her life' ...

Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

Cholesterol is essential in our blood for maintaining health, but an excess can lead to serious and potentially fatal health issues. NHS stats reveal that approximately 59% of the population have ...