In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

It can also aid in maintaining energy levels. For example, an athlete friend of mine eats the same thing every day at the exact same time (3:30 p.m.) to “secure his energy levels.” ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

How Much Meat Is Healthy To Eat? The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight. This is the minimum amount people should consume, and it will vary ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Eating the same thing guarantees his energy, and eating two hours before working out allows him to digest the food. He also typically eats the same food for breakfast every day.