Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Want to get those thick, juicy locks everyone’s always talking about? It’s not just about fancy shampoos or hair masks, what ...

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Blueberries offer many health benefits. But did you know that they can impact your brain as well if you consume them daily? A ...

Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Then there’s the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and ...