Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Want to get those thick, juicy locks everyone’s always talking about? It’s not just about fancy shampoos or hair masks, what ...

Health and fitness creator Gunjan Taneja has advised against consuming three specific foods during the monsoon season: ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.