AIIMS gastroenterologist reveals science-backed foods that help manage high blood pressure, diabetes, anxiety, back pain, and other common health issues.

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For example, those with a postgraduate degree are 18 percentage points more likely than those with a high school education or less to say they are highly confident they know which foods are healthy ...

Acidic foods: It’s generally best to avoid or limit highly acidic foods when you’re dealing with gastritis. Common examples include citrus fruits (like lemons, limes, pineapples, and oranges).