NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

As many as 13 million Americans eat this way—and for good reasons. But anyone following this diet should be aware of a few ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

But are ‘healthy’ sodas actually good for you? Experts say the ‘diversity diet’ of eating 30 plants a week could boost your gut health. Here’s how to get started ...

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great way to add flavor to your food without extra salt, added sugar or calories ...

Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

Yogurt has the potential to be a highly healthy addition to your diet, but it’s absolutely not a given. Double check the label on your carton next time to make sure you’re doubling down on the ...

Cholesterol is essential in our blood for maintaining health, but an excess can lead to serious and potentially fatal health issues. NHS stats reveal that approximately 59% of the population have ...