May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

Common foods may quietly trigger chronic inflammation, affecting your energy, skin, and mood. Experts share anti-inflammatory ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.