When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

If you're looking to naturally lower your high cholesterol levels, there's a tasty and refreshing drink that has several ...

A Jamba Juice smoothie may taste good after a workout, but is it as healthy as you think? We explore whether Jamba Juice smoothies are made from real fruit.

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

The University of Central Lancashire is co-leading the first and largest human trial of its kind. A study found that patients with mild-to-moderate ulcerative colitis who drank 130ml of diluted Montmo ...

Pomegranate juice may help prevent plaque build-up in the arteries and improve blood flow. Here's the research behind it.

Bengalureans battling summer heat, face unique hydration challenges, especially diabetics. Dr. Ramalakshmi emphasizes that dehydration in diabetics ca ...

Sugarcane juice, an unrefined drink extracted from sugarcane, is one of the most popular summer beverages in India. While it is packed with antioxidants, experts say it is extremely high in ...

American nutritionist Abram Anderson said women may struggle to lose weight due to this one common but unexpected problem.

The decline in alcohol consumption is leading to a rise in non-alcoholic drinks, including superjuices. We find out what these new functional drinks are and how they're shaping the beverage space.

Problem is we top that up with added fructose in breakfast cereals, breads, bakes, sodas and packaged fruit drinks. Sometimes ...