Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Creating a healthy grocery list for weight loss can feel a bit ... plant-based products, and protein-rich foods like eggs. Eggs are an excellent source of protein. Remember, eggs aren ...

In the midst of an obesity epidemic, adding protein to UPFs has been sold as the pathway to a lean and toned physique – and food companies are cashing in.

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

Add articles to your saved list and come back to them ... has become “crazy”. “Adding protein to an ultra-processed food does not make it healthy,” she says. A study published in Nature ...