Arnold Schwarzenegger’s 3 tips for staying active as you age: ‘Don’t think, just get going’
Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...
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Orthopedic surgeon explains Shohei Ohtani's surgery
Dodgers designated hitter Shohei Ohtani is the favorite to win the National League MVP in his first season with the Dodgers. It would be his third MVP in four seasons. He became the first player in ...
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...