A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

There are some great deals out there if you know where to look. And this Argos TopCashback offer on a Radley fitness tracker ...

The researchers calculated that if everyone over 40 suddenly matched this activity level, it would raise everyone's expected ...

Donald Trump praised a former White House physician at a Mar-a-Lago event, claiming Ronny Jackson compared him to Barack ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...

Family told 13News that 39-year-old Derek Sink visited a tanning bed on Friday and was found dead there Monday morning.