Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals. Here’s how you can improve your digestion, boost energy, or enjoy gluten-free ...

Vani Hari, better known to those in the Make America Healthy Again movement as the "Food Babe," revealed ways people can ...

Avoid pairing almonds with citrus fruits, dairy products, high-oxalate foods, processed sugars, soy products, salty snacks, and alcohol to maintain their health benefits and ensure proper digestion.

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

We have reached the end of January when the New Year’s resolution of staying healthy and fit falters ... This one also had that comfort-food perk you experience every time you eat pasta ...

“Take this time to try other healthy foods, like plant-based proteins," she notes. "Or continue to eat eggs in smaller quantities and add some other plant-based protein options into the recip ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Here’s some food for thought: What’s on your plate could be putting you at risk for colorectal cancer. Once primarily associated with older adults, incidence of the disease has been steadily ...

The Unexpected Delight: The chatpata avocado, grilled avocado with chilli, shallots, and tamarind, was next-level. You don't usually see avocado in Indian cuisine, and this dish was both creative ...