Often regarded as a simple, accessible food, sardines are exceptionally rich in nutrition. Thanks to their high calcium, ...

However, fortified products like DHA-enhanced eggs or milk can be valuable additions for those seeking alternative sources. Consistent intake is important, so regularly incorporating these foods ...

Most brands of formula have been adding DHA to their infant formulas in the United States since 2002. Foods with the highest amount of DHA include: If you are looking for a supplement, most omega ...