Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

In a recent request for information, the agency is turning its attention to how define and regulate high-protein yogurt and ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Medically reviewed by Kayla Girgen, RD There are many different kinds of milk to choose from, but the high cost of organic ...

Which non-dairy milk is best for you? Oat, Soy, Almond, Pea, Coconut, Macadamia, or Others? Some find that oat milk's creaminess w ...

Not to be confused with pea protein powder, pea protein milk is a great plant-based milk you should try today.

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Finding protein-rich foods that are good for the climate can be complex. Isabelle Gerretsen digs into the data to understand which food ...