Vitamin A supports healthy eyes, bones, immune function, and more. Who needs a supplement? Experts discuss the benefits, ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Even with a well-rounded diet, it can be hard to ensure we're getting all the vitamins and nutrients our body needs. Getting ...

That means if you don't get much sunlight ... Whether you're taking vitamin D supplements or you just want to get the most ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.

A health professional has issued a stark warning about the dangers of a common vitamin supplement, which could lead to "serious harm" if you take too much ... noted that you should be able ...

Morgan is an editor that covers everything from health tips to shopping tricks. She is an award-winning reporter ...

However, taking in ... them to too much zinc should seek emergency care or call a poison control center right away. It is also important to discuss any nutritional or vitamin supplements with ...

IFLScience needs the contact information you provide to us to contact you about our products and services. You may unsubscribe from these communications at any time.

In any case, the mileage is going to vary for 65-year-olds who are on the fence about whether they should start tapping ... s say 6-9%), I’d be inclined to say taking the “guaranteed ...