How to fix a creaky frame can be something we ask ourselves quite often as cyclists. Often we look towards changing bearings ...

Coming over the top is the bane of many golfers. Here's how to get on plane with your downswing and hit more fairways.

Modern drivers offer many ways to dial in your ideal launch characteristics and shot shape. Here's how to take advantage of ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

The gearing system works by you operating the shifter – the controls on the handlebar that allow you to change gear – to move ...

Especially regarding the drivetrain, almost all bikes use a chain, a freewheel, and a derailleur if there are gears to shift because these parts are cheap, reliable, and easy to repair.