While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.

Mindful doodling is a simple yet effective technique to boost focus and concentration. By indulging in this activity, you can ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

If you’ve ever struggled to pay attention, even on tasks you care about, you’re not alone—and if you’re living with ADHD, ...

Since word games activate large areas of the brain, especially the frontal cortex, Lavie says they engage areas of the brain ...

Your donation allows us to keep ... are being introduced during the workday to improve employee focus. Schools that ...

As digital habits become harder to break, this one simple setting tweak can offer a powerful way back to better focus and mental ... sharper attention, and more meaningful daily routines.

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...