Data shows that dogs are much more likely to improve our psychological well-being if we actually focus our attention on them in a mindful way.

You have the ability to reclaim your attention and fall back in love with reading. Here’s how to restrengthen your focus.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Saturn 's transit and retrograde are greatly looked upon by others due to the fierce nature of Saturn as portrayed by many.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

For individuals with Attention Deficit Hyperactivity Disorder (ADHD) who are on stimulant medications, consuming caffeine may ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

89% of experts believe the pursuit of happiness does not make people selfish. Research on subjective well-being and ...

In a world filled with constant noise, deadlines, and distractions, protecting your mental wellbeing is no longer optional—it ...