Here are the most common attention zappers. Identify yours and learn how to regain your focus. 1. Lack of Sleep When you're tired, you're deprived of oxygen, which is necessary for the production ...

We get it. Life is a juggling act — and it can be hard to carve out time and attention to finally start that creative side hustle, clean out the garage or keep writing that screenplay. Here are five ...

Scientific studies have consistently shown that mindfulness meditation can improve concentration and attention span. "Mindfulness practices involve focusing your attention on the present moment ...

Here are five helpful ways to improve your focus, from eliminating time-sucking ... who specializes in visual search. Think of your attention like a spotlight, she says. You can increase the ...