One of the best ways to build and keep strong bones is through movement, especially weight-bearing exercise. These are ...

There’s an undeniable link between our words and our emotional health. When life throws curveballs, emotionally healthy ...

If you go outside, wearing long sleeves can keep pollen off your skin to help ward off allergic reactions, said Dr. James ...

Fresh whole foods are also going to improve your dog's health throughout his or her life. Read the following linked article ...

While there is no silver bullet for healthy aging, there are habits that can help you age well—especially when it comes to ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

The 24/7 news cycle is keeping us up-to-date on current events, but experts say our brains simply weren't built for it.

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Californian doctor John Scharffenberg is showing no signs of slowing down at 101 and has revealed his secrets to living a ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Maintaining a healthy weight doesn’t have to mean crash diets, skipping meals, or extreme workouts. Instead, the most ...