Table salt is a major dietary source of iodine, so if you are using pink Himalayan salt, you will still need to get iodine. A deficiency of iodine can lead to dangerous health consequences like goiter ...

While the type of salt you use can add unique flavours to your meals the differences in health benefits are often minimal ...

Employ chunkier versions like flakey sea salt. Origin: Himalayan hails from salt deposits in the Pakistani Himalayas. Its mineral content makes it pink, which is pretty but does not add a ...

Kosher salt, like all salt, is NaCl—sodium ions electrostatically bound with chloride ions and arranged in a crystal ...

Drinking saltwater sounds less than pleasant, but mineral salt has several reported benefits. As the wellness trend goes, ...