I dreaded my 20-year high school reunion. I spoke to therapists who shared do's and don'ts before you attend yours so you can ...

Dear Not Ready: Being proactive will really help you and Betty here. Reach out to Betty first and tell her that you’ve ...

Although we may have only one brain, over any given day, we go in and out of various states of mind or awareness—overwhelmed, ...

Although you may not have negative feelings, you still need to do things that make you feel positive in order to achieve ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Try stretching your comfort zone through adventure tourism, but don’t submit to such misery that you’d never want to leave ...

In a world where we feel pressured to conform to the expectations of others, it's essential to reclaim our right to self-care ...

Ask the Therapist columnist Lori Gottlieb advises a reader who wants to reconnect with his sibling after they fell out over ...

We asked teens whose parents split up to share the things that made it easier, the things that made it harder, and the ...

Tarot reader Jezmina von Thiele offers a five-card spread for navigating life during june 2025. This month, ask yourself: ...

It can be hard to set limits and maintain a strong connection with your kid, but Big Little Feelings explains how to do it.

The parenting mistake that creates anxious adults by always rescuing your kids from any discomfort and how it affects them in ...