A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

I need help and ... aid from within your local community, organizations and, yes, the most unexpected places. The other hallmark of this kind of abuse - physical, mental and emotional - is that ...

When kids feel anxious or afraid, we naturally want to offer comforting explanations or reassurances. That is an important ...

Dear Quentin, I need help and I have nobody I can ask for guidance. I’ve been married 18 years, and I’ve dealt with verbal, emotional and financial abuse. I’m 48, he’s 84.

People-pleasing can be exhausting, but the good news is that letting go of certain habits can help you reclaim your time, ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

but we need to feel them: they can provide helpful information about the world around us. Here’s some advice we hope can help: Emotions are natural Instead of trying to escape your feelings ...

People with serious emotional issues often say they feel like a burden because they're deeply disconnected to their own inherent self-worth. They worry that their emotional issues mean they're not ...