That’s why the response from DeepSeek was so surprising. It said, for the good of humankind, it would keep the chemical a ...

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

When parents don't provide room for kids to grow, they eventually turn into very unhappy and unfulfilled individuals.

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

People-pleasing can be exhausting, but the good news is that letting go of certain habits can help you reclaim your time, ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Therapists say it's perfectly normal to feel overwhelmed right now. Here are five of their best tips for staying grounded.

When kids feel anxious or afraid, we naturally want to offer comforting explanations or reassurances. That is an important ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

Phillips, an associate professor of journalism who teaches a popular seminar on love and heartbreak at SUNY New Paltz, uses ...

A mum has shared why she and her husband choose not to set a screen time limit for her kids and instead gives them the ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.