A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Get all the news you need in your inbox each ... here’s what can help. The first step is to embrace feeling without judgment or embarrassment. Stigmas around emotional release make it feel ...

However, when your teen understands their emotions, thoughts ... of weakness—it's a foundation for strength. Get the help you need from a therapist near you–a FREE service from Psychology ...

This can help you reframe how you respond and appreciate them as the powerful tools they are. The truth is that your emotions are messengers ... can be a sign that we need to be more flexible ...

With a global pandemic and national social unrest, emotions are high. To get through (or thrive in) a crisis, leaders need to have difficult ... This can help you develop healthy interpersonal ...

but we need to feel them: they can provide helpful information about the world around us. Here’s some advice we hope can help: Emotions are natural Instead of trying to escape your feelings ...

So how can you help your kid express their emotions and cope with the ups and downs? Help them label their feelings. It's great draw or make faces together, showing feelings like happy ...