You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

The bent-over row is a strength exercise that targets the back muscles, and performed by hingeing at the hips and pulling a weight towards the body in a rowing motion. Whichever option you choose ...

but the finding still shows that the rowing motion is a great cardio exercise that forces your body to work hard. As ...