Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

I hope everyone is already in shape for skiing. Now that we have seen our first few inches of winter snow (not enough for ...

Davina McCall has asked her followers to pray for her as she undergoes an operation for a brain tumour following the surprise discovery in a health scan ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Ciaran Smith captained a star-studded St Michael’s, Enniskillen side to a MacRory Cup title in the first live televised final ...

David Raya has called for the PFA to give them support over the increasing number of games in football's calendar - after ...

Bellevue Public Schools recently announced that the district has been awarded a $2,000,000 Department of Defense Education Activity (DoDEA) competitive grant for Project SHAPE UP.

NASA astronaut Sunita Williams spoke to a TV channel, during which she addressed concerns about her health and described her ...

There was an obvious mantra throughout Essendon’s lengthy Friday session – the Dons are all in on second efforts.

Mohammed Shami's childhood coach spoke about the bowler's return to competitive action, and how he might be available for he ...

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...