But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

Whatsapp Fear of flying, clinically identified as aerophobia or aviophobia, is a situational phobia marked by disproportionate anxiety associated with being aboard an aircraft during flight. This ...

In response, many people develop rapid or shallow breathing patterns, which can worsen symptoms like breathlessness and anxiety. Breathing exercises help to slow down the breathing rate ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and ...

A healthy breathing pattern involves inhaling through the nose, allowing the belly to expand, and exhaling fully without strain. Ideally, a person breathes at a rate of about 12–16 breaths per ...

The relationship between breathing patterns and nervous system states has gained substantial research attention, with nasal breathing demonstrating distinctive effects on autonomic balance ...

But when participants were in a room without strong smells, those exploratory sniffs largely did not occur, and the breathing patterns of both smelling and non-smelling people looked very similar.

The differences in breathing between those who can smell and those who can’t are pretty significant. “We are now also able to identify lifelong anosmia just based on the respiratory pattern ...

Moreover, olfaction influences breathing, as odors shape respiratory patterns. This connection between smelling and breathing suggests that anosmia may disrupt normal respiration, potentially ...

The unsupervised qualitative inspection of peaks and data clustering were performed at this stage. Then, the “.csv” files were imported into Biomarker Pattern Software (BPS) software for data ...

This technique helps synchronise breathing patterns, calms the nervous system, and improves concentration. Another excellent breathing technique to follow during meditation to reap its maximum ...