Recipes to avoid sugar spikes by Glucose Goddess Jessie Inchauspé
1) Line a medium baking tray with baking paper. Put the chocolate in a heatproof bowl and set it over a saucepan of simmering ...
15 Foods You Should Not Eat, According to Doctors and Nutritionists
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...
'I'm a heart surgeon and you should avoid this breakfast food'
The doctor says there are four things he avoids to reduce the risk of serious illnesses including cancer and strokes ...
Verywell Health on MSN16h
What Happens to Your Body When You Follow the Mediterranean Diet
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...
CNET14h
Best Chest Strap Heart Rate Monitors for 2025
I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Omar Al-Heeti is an assistant professor of ...
LancsLive on MSN18h
Air fryer fans share 'amazing' way to cook poached eggs - and it's so easy
Not only are air fryer poached eggs with the perfect runny yolk easy to make, it also allows you to whip up multiple at once ...