Sourdough bread’s fiber, potassium, phosphorus, and sodium content all support a heart-healthy diet. The soluble fiber found in sourdough bread binds to dietary cholesterol in the small intestine, ...

Dr Saliha Mahmood-Ahmed says a breakfast staple "deserves a revival" as it can be good for gut health - and it can easily be ...

Dr Saliha Mahmood-Ahmed and Professor Tim Spector are among a growing number of well known health experts to emphasise the ...

The health benefits of sourdough bread stem primarily from its fermentation process. During fermentation, gluten is broken down, making the bread easier to digest, according to the National ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good? Bread is my weakness. Sliced white toast, bagels, sourdough, rye bread, crusty ...

rye sourdough allows microbes in the intestine to regulate blood sugar levels among other benefits. It also found that we eat rye bread, blood sugar levels drop more slowly, which is very positive for ...