When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

It really depends on your nutrition goals.As with sourdough, the nutrition facts of whole wheat bread depend on how it’s made and the brand. However, here’s a general breakdown of 100 grams (two to ...

As with sourdough, the nutrition facts of whole wheat bread depend on how it’s made and the brand. However, here’s a general breakdown of 100 grams (two to three slices) of whole wheat bread, per data ...

“Sourdough may have the edge if you want better blood sugar control or digestibility,” says Lorenz. In contrast, “if fiber is your top priority, whole wheat is a solid choice,” notes Lorenz.

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...

That’s the question that What About Wheat, a campaign from the Canadian Wheat Nutrition Initiative, asked a group of food ...

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This means that compared to other breads, sourdough is low on the glycemic index, or GI, a classification system that ranks ...