Keep reading to see why top docs say sourdough bread is a healthy option when you're hankering for a slice or two. ... while white bread has 80 calories and 15 grams of carbs per slice.

Sourdough bread has gotten a reputation for being so much more than just another white bread. It has been described as magical, gorgeous, and, of course, delicious.

Sourdough bread has many benefits over regular bread that may make it healthier in some ways. For one, it's full of fiber. This can help you feel fuller for longer and improve digestion.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Sourdough bread may be easier to digest than white bread for some people. According to some studies, sourdough bread acts as a prebiotic , which means that the fiber in the bread helps feed the ...

The Mediterranean way: why elderly people should eat wholewheat sourdough bread—a little known component of the Mediterranean diet and healthy food for elderly adults. Aging Clin Exp Res . 2020 ...

She says it tastes just like regular white bread, with a fraction of the calories and a ton of fiber. Nutrition info per slice: 40 cal, 2 g pro, 13 g carb, 7 g fiber, 1 g sugars ( 0 g added sugars ...

23 Things You Can Make With Sourdough Starter, From Croutons to Cookies. Bake up a loaf of sourdough to enjoy on its own or to incorporate in another recipe, then use the discard to add a touch of ...