Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

Any time Bret Michaels is behind a microphone, expect him to acknowledge the military members in the crowd. The Poison frontman, who tours regularly with his solo band for what he calls Parti Gras ...

WICHITA, Kan. (KWCH) - Oklahoma lawmakers have introduced a bill to name a section of highway for Veronica Butler and Jillian Kelley, the Kansas women who were killed last spring in Texas County ...

Bret Michaels is calling a few minutes late for the most un-rock-star reason. His glucose level had dropped a bit, so he needed to find some orange juice to give it a boost. The Poison frontman ...

They can help you to enhance your bone density. Moving on to the next level. Once you feel strong enough, try aiming for 3–4 sets of 15–20 reps of squats. You can also consider incorporating ...

They signed former Oregon star Jillian Alleyne up to a training camp deal, opening up the door for her WNBA comeback. The 6-foot-3 center entered the league as a second-round pick by the Phoenix ...

Jillian Alleyne's professional career took a big hit after she was waived by teams without being given any opportunity to play. Finally, in 2019, the Minnesota Lynx brought her back after having ...

A young man is developed kidney failure for attempting to do squats to win bet. 2,000-qquat bet lands man in hospital with kidney failure A young Russian man in his early twenties recently landed ...

The Indiana Fever have signed Jillian Alleyne for training camp, the team announced. Alleyne has played for Minnesota and Washington in the WNBA, as well as in Israel. She most recently averaged ...

Jillian is a TV star, author and health expert. She was a personal trainer on The Biggest Loser and now hosts her own podcast, Keeping It Real ...