Among these pillars of functional training, jumping jacks emerge as a versatile and accessible option that deserves a prominent place in any workout routine. This dynamic move not only engages ...

(Instagram/ Ram Charan) He revealed that he does everything from jumping jacks and seated machine ... I do regular exercises and prioritise a healthy diet. I also prefer to play some sports ...

Testing your vertical is the best stimulus you can get for increasing your vertical #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk Judge ...