a California-based food researcher and historian tells us. “The kefir grains were considered gift of deities, owing to their ...

Fermentation enhances food preservation ... Kefir contains less lactose than milk. When kefir grains and milk are combined, the bacteria in the grains help ferment and break down the lactose ...

Type the words “how to improve your gut health” into Google and it won’t take long until you come across the advice to add fermented foods into your diet. It’s no secret that foods such as ...

Feb. 28, 2025 /PRNewswire/ -- Lifeway Foods, Inc. (Nasdaq ... probiotic salad dressing concepts and new conventional whole milk kefir flavors to complement Lifeway's popular organic whole milk ...