Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high ...

Kefir, a fermented milk product filled with various probiotics, is credited with aiding blood sugar regulation, cholesterol control, and digestion. These gastrointestinal advantages suggest that it ...

Kefir is a type of fermented milk which holds an array of probiotics and reportedly helps to manage blood sugar, cholesterol ...

A TV doctor has shared one of his go-to recipes packed with protein and includes two ingredients that may help you live ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

The study found that probiotics like those found in kefir “have the potential to prevent the disease and delay dementia” because of the great impact it has on gut health and the subsequent connection ...

Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...

I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric,” says TV’s Dr Rupy Aujla. Soaking ...

Many of us have evolving morning rituals as we look for healthier alternatives to traditional coffee. Among these, the simple ...

Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...