a California-based food researcher and historian tells us. “The kefir grains were considered gift of deities, owing to their ...

Yogurt and kefir are made of milk that's been fermented and acidified. While the main purpose of food fermentation is to ...

Fermentation enhances food preservation ... Kefir contains less lactose than milk. When kefir grains and milk are combined, the bacteria in the grains help ferment and break down the lactose ...

Lifeway Foods Inc. unveiled new probiotic salad dressings and conventional whole milk kefir flavors at Natural Products Expo ...

For most of us, fermented foods like kefir are considered safe. But kefir can be problematic if you make it yourself. Also, be conscious if you have milk allergies as the base is usually dairy or ...

Feb. 28, 2025 /PRNewswire/ -- Lifeway Foods, Inc. (Nasdaq ... probiotic salad dressing concepts and new conventional whole milk kefir flavors to complement Lifeway's popular organic whole milk ...