A hallmark of karate is the emphasis on utilizing the edge of the foot for striking. This technique primarily targets the opponent's joints and other vulnerable areas, allowing for enhanced precision ...

The lesson was meant to prepare people for uncomfortable situations and need self-defense to defend themselves.

The mental focus of a true champion is that if you win, you train the next day. And if you lose, you train the next day. It's ...

Bodhidharma Zenji Ryu Shiai was held this weekend, showcasing incredible talent, fierce competition, and inspiring ...

Midrand Shotokan Karate's Shihan Dalson Seanego believes such successes serve as powerful motivators, inspiring the young athletes to dedicate themselves to even more rigorous and intelligent training ...

After 60 years, 6th Dan Karate instructor Derek Veitch is still learning. DID you know that one of the world’s leading instructors in Shukokai Karate lives in Jersey? Someone who is among the top 30 ...

Martial arts can be as much about meditation, stillness for the mind and self-discipline, as they are about keeping ...

A group of active seniors in Peterborough, known as “Aktyvūs Peterborough Senjorai,” recently participated in a self-defence ...

Out of over 20 karate teams participating in the seventh edition of the Ambassador's Cup Karate Tournament, held on Saturday, March 15, at the NPC Gymnasium in Remera, Champion Sport Academy and ...