Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

This keto egg casserole with bacon and broccoli is a great way to enjoy eggs. And, eggs are not just for breakfast anymo ...

The air fryer is one of the best appliances for cooking chicken fingers. They can be made in less than 15 minutes, making ...

A historic downtown Canton building, perhaps the oldest commercial structure in Stark County, has a $2.5M facelift, double the original cost estimate.

A ‘millet-Monday’ special menu is served at Arambam restaurants in Bangalore and Hyderabad. It is also a step forward in the ...

From Cameron Diaz’s vegetarian buffalo wings to Courteney Cox’s keto-friendly chips and guac, here are six healthy recipes ...

Taneja then suggested a secret weapon – the mono diet. She told Arora to eat only moong dal based dishes for all three meals.

Finding specific, good, and easy Paleo recipes can sometimes feel like a challenge, which is exactly why I put together this ...

Take his Crispy Smashed Parmesan Ranch Carrots, for example. He uses pre-peeled and cut baby carrots and a packet of ranch ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Some research suggests a ketogenic (keto) diet may benefit some people with ... Eating a high carb meal could lead to a rise in blood sugar, especially in someone with diabetes.