Medically reviewed by Melissa Nieves, LND The ketogenic diet, also called the keto diet, is a low-carbohydrate, ...

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The keto diet has increasingly become popular in the last few years due to its promising benefits of weight loss and overall health enhancement. This dietary plan promotes a high consumption of ...

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The ketogenic diet continues to be the most dominating and effective diet for health and fitness worldwide in 2025.Whether ...

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This comprehensive guide addresses all questions regarding the keto diet, from the foods included to its benefits.

Tanya Rosen, founder of Nutrition by Tanya, is a nutritionist, life coach, and personal trainer who has helped hundreds of men and women lose weight and keep it off! She believes in balanced eating, ...