Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Kettlebell exercises also activate all of the muscles ... As you squeeze your glutes, swing the dumbbell up to chest height. Be sure to keep your back straight. Come back to the starting position ...

For more workout routines from Danielle Gray ... Keep your back flat, shoulders down and chest up. Pro tip: Elevate the kettlebell on the ground if your hamstrings don’t allow for proper ...

This muscle-building full-body kettlebell workout is for you ... Clean your kettlebell up and hold it close to your chest in the ‘goblet’ position (pictured) (A). Sink your hips back and ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

People won’t touch a workout unless it’s “optimal”, and promises a ridiculous return on investment, but few protocols actually live up to their exaggerated claims. Whereas this three-move kettlebell ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

These types of exercises can help correct muscle imbalances and improve coordination. Do kettlebell workouts really work? “Of course they do,” Ian Groves, certified personal trainer and ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using ... as swinging the kettlebell forwards in front of you (bringing it to chest length with ...