A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

Of course, ab-focused sit-ups and crunches have their place too ― but if you’re hoping to get the best benefits from a strong ...