You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

Kettlebell squat clean x 8 reps (per side) Kettlebell push press x overhead squat x 6-8 reps (per side) Start with a 9-minute ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Stand with feet hip-width apart holding a kettlebell or dumbbell in front of chest with elbows pointing toward the floor. Push hips back and bend knees to lower into a squat. Press through heels ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 ... over a count of 2-3 seconds descend into a deep squat (B). Your elbows should come in between your ...

Grab a kettlebell (or two) to build stronger muscles ... Check for proper form here. The goblet squat “improves mid-line stability due to the front rack position and it can also be kinder ...

Swing the kettlebell up with your arms as you bend your knees and lower your hips into a squat. Press through the heels to come back to standing as your arms lower down to the starting position.