Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity movements push your muscles harder, spike your heart rate faster, and drive ...

Best kettlebell endurance exercises include the kettlebell swing, kettlebell snatch or clean, with repeated overhead work, ...

The kettlebell squat transforms the traditional bodyweight ... into a squat until your thighs become parallel to the ground. Press your heels firmly into the floor and engage your glutes to ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Why? When it comes to simple fat-burning, it's hard to beat the squat. As one of the royal compound moves (alongside the deadlift and the bench press), the kettlebell goblet squat builds huge ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Daisy Edgar Jones' and Sienna Miller's PT shares his top tips for sticking to a consistent workout routine, from starting ...