Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

Best kettlebell endurance exercises include the kettlebell swing, kettlebell snatch or clean, with repeated overhead work, ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Stand with feet hip-width apart holding a kettlebell or dumbbell in front of chest with elbows pointing toward the floor. Push hips back and bend knees to lower into a squat. Press through heels ...

The Pallof press is an anti-rotation movement that limits the rotation ... This modification takes stress off your lower back and makes it easier to squat down. Kettlebell exercises have become ...

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...