Click here to view the full list of poster presentations and ... uses functional and compound movements with kettlebells to burn calories, develop strength and muscular endurance, and improve your ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Peloton instructor’s favourite five-move kettlebell workout for strength, power and mobility - “Unlike traditional strength ...

This low-impact standing routine is ideal if you struggle with floor-based exercises ...

Painter and illustrator Robert E. McGinnis, who created sexy posters for the James Bond franchise as well as numerous other films, magazine illustrations and book covers, died March 10 in Old ...

Want to burn a lot of calories, fast?Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge your body’s fat-burning potential, with an intense workout blasting 800 ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...