The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but still want to get your body moving, elevate your heart rate and challenge ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

“Any time you use resistance, which includes barbells, dumbbells, resistance bands, kettlebells, or even your bodyweight, you can get a workout in.” Another reason why these pieces of fit kit ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga, Pilates, calisthenics, and weight training in her fitness routine.(Instagram/@ ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...