This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but still want to get your body moving, elevate your heart rate and challenge ...

“Any time you use resistance, which includes barbells, dumbbells, resistance bands, kettlebells, or even your bodyweight, you can get a workout in.” Another reason why these pieces of fit kit ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

People won’t touch a workout unless it’s “optimal”, and promises a ridiculous return on investment, but few protocols actually live up to their exaggerated claims. Whereas this three-move kettlebell ...