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There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

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NOVAK DJOKOVIC will look to strengthen his claim to be the tennis GOAT – after a ticking off from the son of a football GOAT.

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SOMETIMES in life, when your back is against the ropes, and you feel like the whole world is mugging you off, you need people you can reach out to for help who you can trust. Colin Hart was ...

Adil Hussain, founder of event sponsor Legal Blows, added: "The goal is simple – to get kids into boxing and off the streets. If even one young person chooses gloves over gangs, this event has ...